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MUMS uniting MUMS is about empowering women to support themselves and other women. Supporting each other on the mothering journey. Each stage has its on difficulties and our groups help support you to manage your emotions as you enter different stages of the mothering journey.

Aims for Mums Groups


For mums with children up the age of approximately 2 years. Creche available at the Crewe groups.

By the end of this 6 week course we go away with:

  • An awareness of coping strategies to manage  your anxiety and depression.

  • Techniques to help to build on self belief and self esteem Recognise the positive changes in yourself.

The 6 weeks will consist of:

1) Expectations versus reality of Motherhood

2) Parenting styles

3) Our support networks

4) Managing our emotions

5) Effects on our relationships

6) Increasing our self esteem


This group is for mums balancing work life balance or those thinking about going back to work but unsure how they will balance everything. We will also support you with looking for childcare and your rights as a mum when working

By the end of the 6 weeks you will leave with:

  • Coping strategies to provide you with a work/ life balance.

  • Understand the importance of self care

  •  Recognise the importance of a positive support networks

The 6 weeks course will focus on:

 1) Introductions/ expectations of the group

2) Bullet journalling

3) Managing our emotions

4) Support networks

5) Effects on our relationships

6) Relaxations techniques


This group is for mums who children are no longer living with them, or whose children are no longer dependant on them. It will focus on the sense of loneliness and lack of purpose.

  • By the end of the 6 weeks you will leave the group with:

  • Positive outlook for the future

  • Strategies to help with changes along the motherhood journey

  • Recognise importance of self fulfilment

The 6 weeks topics will focus on:

1) Expectations and reality of children growing up

2) Where has our self belief gone?

3) Finding yourself again

4) Effects on our relationship

5) Relaxation techniques

6) Plans for moving forward.

Mum Support Groups

New Life and Me

Tuesday 12.30pm - 2.30pm
Crewe - from January 2020
Winsford - from February 2020

Mindful Mums

Enquire for more details

Pause for Thought

Enquire for more details

Whatever stage of the mothering journey you are at, we are here to support you, don’t suffer in silence!!!

Email or call our referral hotline on 01606 557666.