BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Motherwell Cheshire CIO - ECPv5.14.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Motherwell Cheshire CIO X-ORIGINAL-URL:https://motherwellcheshirecio.com X-WR-CALDESC:Events for Motherwell Cheshire CIO BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20210120T100000 DTEND;TZID=UTC:20210120T120000 DTSTAMP:20250511T101940 CREATED:20210105T091915Z LAST-MODIFIED:20210107T164245Z UID:3199-1611136800-1611144000@motherwellcheshirecio.com SUMMARY:WellBeing Workshop - Understanding and managing sleep DESCRIPTION:Come and join us for the return of our wellbeing workshops. \nWe start the year off with\, understanding and managing sleep. \nThe aims of this workshop are; \n\nTo develop an understanding of why we need sleep. \nTo develop an understanding of sleep and its stages. \nIdentify 3 sleep challenges that are personal to you. \nCreate an individual plan to improve your sleep.\nParticipate in a relaxing meditation technique\nWrite a list of examples of relaxing techniques that can be used at home to use if sleep plan needs to be updated.\n\nIf you have any questions\, please email us on training@motherwellcheshirecio.com URL:https://motherwellcheshirecio.com/event/wellbeing-workshop-understanding-and-managing-sleep-2/ ORGANIZER;CN="Motherwell%20Cheshire":MAILTO:events@motherwellcheshirecio.com END:VEVENT END:VCALENDAR