WELLBEING DAYS
Empowering people with the confidence and information to look after themselves when they can, gives people greater control of their own health and encourages healthy behaviours that help prevent ill health in the long-term.
Well-being is something sought by just about everyone, because it includes so many positive things — feeling happy, healthy, socially connected, and purposeful.
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
At Motherwell we recognise how difficult it can be to find the time to relax and unwind so we offer this opportunity once a month for men and women (16+yrs) to improve their wellbeing.
Our wellbeing days offer a range of treatments from our fully trained therapists
LYNDA
DAVE
Reiki meaning ‘Universal life energy’. The treatment is very gentle and safe and you will remain fully clothed. Reiki can help you to relax, release tension and to de-stress.
Reflexology is a therapy involving the use of thumb and fingers to apply pressure to the feet or hands stimulating reflex points relating to organs, glands and systems of the body. There are many benefits including relaxation, improved mood and feelings of well-being.
Indian Head Massage has been practised in India for over 5000 years and is based on the ancient Ayurvedic healing system meaning ‘the science or knowledge of life’. The treatment promotes total relaxation helping to give a feeling of well-being and calm. This treatment can be given with or without oil and you can also choose whether or not to have oil in your hair.
Pregnancy Massage is a personal experience tailored specifically to your needs. After the initial consultation, a treatment plan will be agreed upon and can incorporate one or more of the following Complementary Therapies: Swedish Massage, Aromatherapy, Lava Shells, Indian Head Massage, Holistic Facials, Reflexology and Reiki. The treatment plan can be altered at any point to accommodate the changes you will experience in your body throughout your pregnancy.
Sports Massage is a term used to cover a wide range of advanced massage techniques. It can be used pre-event to warm up to the muscles to help prevent injury and to stimulate the sympathetic nervous system in order to produce adrenalin to improve performance. Post-event it is used to soften muscle fibres; it enhances circulation to remove metabolic waste such as lactic acid which will help to prevent DOMS – delayed onset muscle soreness.
Sports Massage is useful for managing and speeding up the healing process of injuries and as a remedial tool for conditions such as Frozen Shoulder, Fibromyalgia , Sciatica, Tendinitis, RSI, Whiplash, and some forms of Arthritis.
It is a poplar form of treatment for general muscle stiffness and relief from aches and pains caused by the modern workplace for example neck and back pain from computer use.
Relaxation Massage uses classic Swedish Massage techniques and medium pressure to release stress and toxins from the muscles and improve circulation. Recommended for those suffering from insomnia and stress.
Hot Stone Massage uses a combination of heated volcanic basalt and cold marble stones. The heat from the stones will gently relieve muscle tension by removing tight spots within the muscle tissue
Pregnancy Massage This treatment is suitable from the 12 week of pregnancy, it can help with many common issues experienced by pregnant women such as muscular tension in the shoulders,upper back, lower back and hips, oedema (swelling) in the arms and lower legs and helps to avoid varicose veins from developing. Regular massage can help to reduce emotional stress and promote peaceful sleep.
Only £15 per 30 min consultation (£7.50 non refundable deposit required). You can book multiple appointments.
To book email: wellbeing@motherwellcheshirecio.com and you will be sent a payment link. Balance can be paid at the venue using either cash or card.
Location: Star House, Esk Rd, Wharton, Winsford CW7 3JJ
You will be met by our friendly staff, refreshments will be available, a chance to chat and find out more about Motherwell Cheshire and our services.
