Women's Health & Mental Wellbeing
Every woman deserves to thrive. That means handling stress, getting good women’s health care, and nurturing yourself.
Self-care is the practice of consciously doing things that preserve or improve your mental or physical health
These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that looks after you and your wellbeing.
This covers the mental and the physical, and a regime of self-care should improve the way you feel in body and mind.
How to improve your health and mental wellbeing
We can look after our physical and mental health using the 5 WAYS TO WELLBEING:
- Communicate/connect with others
- Learn a new skill or hobby
- Be active, walking, playing sport
- Take notice of your surroundings, people – be in the moment!
- Give back to others in your community, family, friends
What are the benefits?
- Improved physical health
- Reduce stress and anxiety
- Boost your self esteem
- Protects your mental health
- Lead to better relationships
Well Women Pop-Ups
Discover a space of care and empowerment at our Well Women pop-ups. These vibrant events offer a safe space for women to embrace holistic health and wellness. From bra fittings to essential toiletries and period dignity items, we provide free, practical support with compassion. Engage in uplifting conversations about mental and physical wellbeing, including discussions on cancer awareness, menopause, and more. Join us in fostering a community where women thrive together, empowered and supported on their journey to wellness.
Check out our wellbeing calendars for upcoming dates.
Health & Wellbeing Events
Our Impact
