WORKSHOPS

It’s normal for people to feel anxious, worried or stressed during challenging moments in life. Yet when these feelings are constant, it may be a sign of an anxiety disorder or depression. The impact on day-to-day life can range from difficulty sleeping, panic attacks and palpitations, to dizziness and fear of social situations.

With the right support however, it is possible to manage these feelings and look after yourself at the same time.

In this two-hour workshop you will find out how to…

1. recognise and deal with negative thought patterns
2. use different types of relaxation techniques in times of need
3. create a personalised action plan for use at home

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

Is your mind swirling with a never ending to do list? Are your thoughts always focused on what happened in the past, or filled with worry about what tomorrow holds?

In this two-hour therapeutic workshop, you’ll learn all the tools you need to master the art of mindfulness and focus on the here and now.

Mindfulness is the art of paying more attention to the present moment, your thoughts, feelings and surroundings. This heightened state of awareness is proven to improve mental wellbeing.

In this two-hour workshop you will find out all about the benefits of mindfulness and how to…

1. adopt mindfulness in your everyday life, no matter how busy

2. use mindfulness meditation through guided instruction

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

1. adopt mindfulness in your everyday life, no matter how busy

2. use mindfulness meditation through guided instruction

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

Isn’t it amazing how, after a good night’s sleep you feel like you can take on the world? After a bad night, getting through the next day can feel like walking through fog. You’re irritable, lethargic and unable to focus. If you find it hard to switch off at bedtime and wake feeling like you haven’t slept at all, this workshop is for you.

In this two-hour workshop, you will find out how to…

1. establish good night time routines for a better quality sleep

2. design your perfect routine for use at home

You will also receive a free Neal’s Yard Bedtime oil blend to help your slumber routine at home.

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 07576 851410

If your own health and wellbeing comes way after everyone else’s, it’s time to make a change and make time for you.

In this two-hour workshop you will find out how to…

1. look after you, with practical self-care tips

2. prioritise your own emotional health and wellbeing

3. tune into your personal stress triggers and feelings

4. use self care tools at home

5. create a personalised action plan for use at home

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

The writer Maya Angelou once said: “There is no greater agony than bearing an untold story.”

Do you dream of writing that book but aren’t sure where to start? Are you struggling for inspiration and looking for some encouragement? Or do you want some tips on how to structure your writing? Then this engaging, creative writing workshop is for you.

In this two-hour workshop you can unleash your inner writer and learn to…

1. tap into your creative side through writing

2. discover your unique writing style

3. use writing to help relieve stress

4. implement your new found writing techniques at home

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

Do you often doubt yourself and your abilities? Do you talk and think negatively about yourself? Does it affect how you view yourself and your relationship with others?

If you want to learn how to value yourself more and combat negative self-talk come along to our self-esteem workshop.

In this two-hour workshop you will find out how to…

1. begin to value yourself more for improved self-esteem and resilience

2. spot negative thinking and develop techniques to conquer it

3. move forwards with practical personal suggestions just for you.

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

“The bullet journal is a customisable and forgiving organisation system. It will teach you to do more, with less.” Ryder Carroll.

Do you make goals and never stick to them? Are you so busy that you sometimes forget what you need to do or where you need to be? Then our wellbeing bullet journaling workshop could be just what you need.

A bullet journal is designed for you to jot down concise notes that capture your actions and goals. It can work as a to-do list, sketch book, notebook and diary or even a combination of all four.

In this two-hour workshop you will learn how to create bullet journals to keep you organised, and on track with your goals and to do lists. You’ll learn how to:

1. organise your to do lists

2. stay organised and on top of things

3. set out your personal goals (and stick to them).

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

Getting ready to return to the workplace can be daunting for mums. Especially if it’s been a while, or you’re feeling like you’ve lost your confidence. Why not head along to our back to work workshop?

In this two-hour workshop, you’ll receive all the support you need to confidently begin your journey back to the workplace. You will:

1. gain emotional and practical support to start the process

2. come away with a personal plan of action

3. learn more about the legislation in place to support you

4. find out what childcare options and help is available to you.

To book onto this workshop, email: referrals@motherwellcheshirecio.com or

Tel:  Referrals helpline – 01606 557666

Our wellbeing courses run over six weeks and at several times throughout the year. Giving you all the tools and support your need on your unique journey through motherhood, topics include:

1. Managing emotions

2. Understanding sleep patterns

3. How low self-esteem can hold you back

4. Building and using a support network

5. Understanding and coping with panic and social anxiety

6. Using self-soothing as a coping mechanism

To book onto this workshop, email: referrals@motherwellcheshirecio.com or Tel:  Referrals helpline – 01606 557666