Upcoming Events

Come and join us for the return of our wellbeing workshops. We start the year off with, understanding and managing sleep. The aims of this workshop are; To develop an understanding of why we need sleep.  To develop an understanding of sleep and its stages.  Identify 3 sleep challenges that are personal to you.  Create an individual plan to improve your sleep. Participate in a relaxing meditation technique Write a list of examples of relaxing techniques that can be used…