
Events Search and Views Navigation
January 2021
WellBeing Workshop – Understanding and managing sleep
Come and join us for the return of our wellbeing workshops. We start the year off with, understanding and managing sleep. The aims of this workshop are; To develop an understanding of why we need sleep. To develop an understanding of sleep and its stages. Identify 3 sleep challenges that are personal to you. Create an individual plan to improve your sleep. Participate in a relaxing meditation technique Write a list of examples of relaxing techniques that can be used…
Find out more »February 2021
Floristry workshop
Come and join Dawn from Sunnyview Flowers for our #free flower arranging workshop. https://www.eventbrite.co.uk/e/motherwell-introduction-to-flower-arranging-tickets-135871785167
Find out more »