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January 2021

WellBeing Workshop – Understanding and managing sleep

January 20 @ 10:00 am - 12:00 pm
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WellBeing Workshop – Understanding and managing sleep

January 20 @ 10:00 am - 12:00 pm
£10

Come and join us for the return of our wellbeing workshops. We start the year off with, understanding and managing sleep. The aims of this workshop are; To develop an understanding of why we need sleep.  To develop an understanding of sleep and its stages.  Identify 3 sleep challenges that are personal to you.  Create an individual plan to improve your sleep. Participate in a relaxing meditation technique Write a list of examples of relaxing techniques that can be used…

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February 2021

Floristry workshop

February 9 @ 12:30 pm - 1:30 pm

Come and join Dawn from Sunnyview Flowers for our #free flower arranging workshop. https://www.eventbrite.co.uk/e/motherwell-introduction-to-flower-arranging-tickets-135871785167

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