Women's Health & Mental Wellbeing

Every woman deserves to thrive. That means handling stress, getting good women’s health care, and nurturing yourself.

Self-care is the practice of consciously doing things that preserve or improve your mental or physical health

These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that looks after you and your wellbeing.

This covers the mental and the physical, and a regime of self-care should improve the way you feel in body and mind.


How to improve your health and mental wellbeing

We can look after our physical and mental health using the 5 WAYS TO WELLBEING:

  • Communicate/connect with others
  • Learn a new skill or hobby
  • Be active, walking, playing sport
  • Take notice of your surroundings, people – be in the moment!
  • Give back to others in your community, family, friends


What are the benefits?

  • Improved physical health
  • Reduce stress and anxiety
  • Boost your self esteem
  • Protects your mental health
  • Lead to better relationships

Health & Wellbeing Events

Our Impact (Since January 2023)

The number of different women attending wellbeing groups
The number of different women attending Menopause Cafes