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  • About Us
    • Our Impact
    • Campaigns
    • Meet the Team
    • Volunteer
    • Our Awards
    • Service users stories
    • Our Strategy
    • Safeguarding Policy
  • Our Services
    • Believe
    • flourisHER
    • Inspire Cheshire
    • Motherwell Community Hub
    • Cheshire Girls Can
    • Cherry Blossom
    • International Women’s Day
    • Counselling
    • Mental Health Matters
      • Mental Health Resources Area
      • Mental Health Directory
    • Motherwell Library
    • Peer Support
    • Wellbeing Programme
  • Support Us
    • Job opportunities
    • Volunteer
    • Fundraising Challenges
      • 2022 Challenges
    • Ways to help from home
    • Sponsorship
    • Make a Donation
  • News and Events
    • Latest News
    • Events
    • Blog
    • Newsletter
    • Gallery
  • Contact Us

WELCOME TO MOTHERWELL MENTAL HEALTH RESOURCES AREA

This area is the gateway to resources, services and support specifically developed for you and anyone struggling with their mental health.  Here we will continue to provide new materials so make sure you check back periodically.    

  • Affirmations
  • My Anger
  • Working Though Anger
  • What is Anxiety?
  • My Anxiety
  • Cycle of Anixety
  • Wheels of Emotion
  • Healthy/Unhealthy Coping Strategies
  • Emotions, Language, Signs and Behaviours
  • Health Check
  • Loss and Grief
  • Goodbye Letter
  • Grief Process Worksheet
  • Ways To Overcome Depression
  • Motivation
  • SMART Goals
  • Learning how to manage negative thoughts
  • Change Your Thoughts; Change Your Feelings
  • Communication Styles
  • Conversation Starters
  • Healthy Relationships
  • Overcome Shyness
  • Passive Aggresive
  • Social Phobia
  • Personal Support and Safety Plan
  • National and Local Free Support
  • Domestic Violence Safety Plan
  • Why Is Self Care Important?
  • Self Care Questionnaire
  • Your Mental Health Support Network
  • Empty Cup Graphic
  • Self Esteem
  • Self Esteem Journal
  • Self Exploration
  • My Strengths and Qualities
  • Positive Traits
  • Ten Keys To A Happier LIfe
  • Body Image
  • Self Esteem Young People
  • Sleep Advice
  • Why You Need To Relax
  • Daily Sleep Diary
  • Ways to Relax
  • I'm proud today (jpg)
  • I'm proud today (pdf)
  • My pledge to support mental health (jpg)
  • My pledge to support mental health (pdf)

Contact Us

Call referrals on 01606 557666 or email us at referrals@motherwellcheshirecio.com

 

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