FlourisHER is a Women & Girls Health & Mental Wellbeing Programme

It offers support with mental health issues caused by health or situational issues – always in a “judgement free space.”

FlourisHER’s goals are to support women and girls to:

Feel empowered in their health and wellbeing both in their personal and professional lives and feel more able to cope with their experiences around women’s health and mental wellbeing throughout the different life stages: Relationship – Motherhood – Empty nest – Menopause – Bereavement
Improve their knowledge and skills around women’s health and mental wellbeing, via education, empowerment and empathy.

FlourisHER can provide free support to any woman who’s mental wellbeing has been impacted by:

Women’s Health Issues

Women’s health issues can have a significant impact not only on our physical health, but also our emotional and mental wellbeing, resulting in potential feelings of anxiety, depression, irritability and anger. As such, FlourisHer offers support to women & girls impacted by:

Endometriosis
Menopause
PMS & PMDD
Reproductive health issues

Violence Against Women & Girls

Gender based violence can have potentially devastating impacts for individuals affected by it. FlourisHer offers support to women and girls impacted by:

Sexual violence, assault & abuse
Domestic Violence
Stalking
Image-based abuse

Pregnancy & The Maternity Journey

Issues around fertility, pregnancy and maternity can significantly impact our mental and emotional wellbeing. FlourisHER offers support to women & girls impacted by:

Traumatic birth
Infant loss
Fertility issues
Maternal health & wellbeing

Cost of Living

People living in poverty or experiencing financial stress are more likely to develop mental health and wellbeing difficulties. Financial difficulties can cause people to feel stressed, anxious and hopeless. As such, FlourisHER offers support to women and girls impacted by:

Poverty
Financial stress
Living in an area of social deprivation

FlourisHER offers support through:

Counselling

At FlourisHER, counselling is available to women & girls impacted by women’s health issues, violence against women and girls, cost of living and the pregnancy & maternity journey. These sessions last for 50 minutes and are offered weekly, for 6-10 weeks. Sessions are free of charge, although as a charity, we welcome donations.

Peer Support

FlourisHER recognises the value of accessing support from like-minded peers who have shared lived experience. For this reason, FlourisHER is proud to offer the following peer support groups:

Infant loss online group
Menopause Cafes
Weekly Women’s Health Drop-in

Wellbeing in the Workplace

FlourisHER aims to support local businesses and organisations to support and empower their employees around women’s health and wellbeing. FlourisHER therefore offers:

Women in the Workplace pledge
Continuing Professional Development on important women’s health and wellbeing topics including Infant Loss & Birth Trauma (Including Fertility & Conception), Women’s wellbeing and Self Esteem